Our Services
At EmberLeaf Counseling, we offer online individual, couples, and premarital/marital counseling. To better serve you, we offer specializations in various therapeutic approaches (click see more) and clinical areas of focus, including stress and anxiety, burnout, emotional regulation, and more (click to view areas of support). Life can be challenging, and everyone faces their own unique struggles. Whether you're dealing with anxiety, stress, relationship issues, or simply want to grow as a person, we are here to help you find clarity and healing.
Mental health matters now more than ever. Despite the stigma that still surrounds it, seeking support is a sign of strength, not weakness. It's a brave step toward understanding yourself better and finding balance in your life. At EmberLeaf Counseling, we’re committed to creating a space where you can seek help freely, whether you're feeling nervous or unsure about taking that first step.
The need for support has grown since the COVID-19 pandemic, and anxiety has become more prevalent. According to a 2024 study by Harvard, anxiety rates are at an all-time high, with many people still dealing with the lasting effects of the pandemic. No one experienced it the same way, and many continue to feel its impact. This is why getting the support you need is so important right now.
We work with individuals and couples to address a range of concerns, such as managing stress and anxiety, overcoming burnout, improving emotional regulation, navigating relationship challenges, setting boundaries, and fostering personal growth.
Please see below for more information about our specializations and therapeutic approaches.
Areas of Clinical Focus
Anxiety & Stress Management
Specialized support for managing anxiety, stress, and feelings of overwhelm. Learn effective techniques to find peace, balance, and emotional stability.
Burnout & Perfectionism
Helping individuals struggling with burnout and perfectionistic tendencies to cultivate self-compassion, set realistic goals, and restore balance.
Sleep Health
Supporting individuals in improving sleep quality, managing insomnia, and developing healthy bedtime routines for restorative rest.
Conflict Resolution
Guiding individuals and couples in resolving conflicts constructively, fostering communication, empathy, and mutual understanding.
Grief and Loss
Emotional support for individuals coping with the death of a loved one, the end of a relationship, or other types of loss.
Parenting Support
Support for parents facing challenges in their parenting journey, offering tools and strategies to address parenting fears and concerns.
Trauma & PTSD
Trauma-informed therapy for individuals coping with past traumas or PTSD, providing a safe space for healing and recovery.
Hostile Work Environments
We help individuals navigate and heal from hostile or toxic work environments, offering support in managing stress, setting boundaries, and rebuilding confidence.
Addiction Support
Supporting emotional and relational impacts of addictive behaviors. Referrals to specialized treatment are available if needed.
Assertiveness Training
Helping clients develop the skills to express their needs, desires, and boundaries in a clear, respectful, and confident manner.
Confidence Building
Helping individuals build self-worth and overcome negative self-talk.
Adolescents & Teen Support
Tailored therapy for teenagers dealing with stress, peer pressure, low confidence, and emotional challenges, promoting personal growth and resilience.
Depression
Comprehensive care for those experiencing depression, focusing on improving mood, enhancing daily functioning, and fostering a sense of hope.
Relationship Issues
Support for couples and individuals navigating complex relationship challenges, enhancing communication, intimacy, and emotional connection.
Infidelity & Pornography
Supporting individuals and couples in healing from infidelity or pornography use, rebuilding trust, and fostering healthy intimacy.
Phobias
Support for overcoming specific fears, from common phobias like heights or spiders to more complex ones affecting daily life.
Career Counseling
Exploring career paths, navigating job transitions, and enhancing professional satisfaction. We help you align your values with your work goals for a fulfilling career.
Self-Esteem & Body Image
Empowering clients to develop a healthy self-image, improve self-esteem, and foster a positive relationship with their body.
Life Transitions
Assistance in navigating major life changes, such as career shifts, marriage, divorce, or other significant transitions.
Diverse Relationships
We support individuals and couples in consensual non-monogamous relationships, including polyamory and open relationships, fostering a safe space for exploration+ growth.
Anger Management
Helping individuals develop healthy ways to express and manage anger, improving emotional regulation and reducing conflict.
Social Anxiety
Assistance in managing fear of social situations, making friends, or public speaking.
Health Issues & Chronic Illness
Support for individuals dealing with chronic illnesses, helping them cope with the mental health aspects of their conditions and enhance their quality of life.
LGBTQIA+ Concerns
We support clients in exploring their identity and embracing an authentic life in a safe and inclusive environment.
Therapeutic Approaches
At EmberLeaf Counseling, we integrate a diverse range of evidence-based practices to help you achieve real, lasting change. Each approach is grounded in research and has been shown to be effective in treating a wide range of emotional, relational, and psychological challenges. Our goal is to provide you with the tools and strategies that empower you to thrive, all within a supportive and nonjudgmental environment.
From cognitive-behavioral techniques to mindfulness practices, we use methods that are tailored to meet your unique needs, ensuring a holistic approach to your mental well-being. We combine the most effective, scientifically supported therapies with a compassionate, client-centered attitude to foster growth, healing, and transformation.
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and challenging unhelpful thoughts and behaviors, helping you develop more positive thinking patterns.
Behavioral Therapy
Focuses on modifying harmful behaviors through learning new patterns and responses.
Strength-Based Therapy
Focuses on building and utilizing your strengths to overcome challenges and achieve goals.
Exposure Therapy
Helps you gradually confront and overcome fears or anxiety-provoking situations in a safe, controlled manner.
Humanistic and Holistic Approaches
Emphasizes personal growth, self-actualization, and a holistic understanding of mind-body connection.
Person-Centered Therapy
Provides a safe, non-judgmental environment to explore thoughts and feelings, helping you gain insight and self-acceptance.
Family Systems Therapy
Addresses dynamics within family relationships and seeks to understand how they impact individual behavior.
Rational Emotive Behavioral Therapy (REBT)
Focuses on changing irrational beliefs that cause emotional distress and encourages healthier, more constructive thinking.
Emotionally Focused Therapy (EFT)
Focuses on building secure emotional bonds in relationships and addressing attachment-related issues.
Existential Therapy
Encourages exploring life's meaning, purpose, and your sense of freedom and responsibility in decision-making.
Solution-Focused Therapy (SFT)
Emphasizes finding solutions to immediate challenges by focusing on your strengths and resources.
Acceptance and Commitment Therapy (ACT)
Helps you accept difficult emotions and commit to actions that align with your values and long-term goals.
Mindfulness-Based Cognitive Therapy (MBCT)
Combines mindfulness practices with cognitive therapy to reduce stress, improve emotional regulation, and enhance self-awareness.
Inner Parts Work
Explores and integrates different aspects of your personality or inner conflicts to help you understand and heal past wounds
Dialectical Behavior Therapy (DBT)
Focuses on mindfulness, emotional regulation, distress tolerance, and improving relationships. DBT principles are used to help clients manage intense emotions and build healthier coping strategies, even though I am not formally certified in DBT.
